When we are feeling down there are a few little tricks to help you smile again. Below are my top tips for for giving yourself some instant highs and r emember laughing is contagious. 1. Youtube have the best round-ups of TV news bloopers and funny animal videos that are always a guaranteed laugh. 2. Baking cakes is said to be a great way to beat the blues. Just ask writer Marian Keyes. She said it was the best way for her to beat depression... 3. Lets pump it, one two three four and lift... Exercise!! Yes for some people the thoughts of exercise makes them squirm but you feel great afterwards. I think the sweat in your body is just dying to escape so let it free. 3. Renting a comedy, going to a gig or heading to the cinema can be uplifting, why well because as I said... "Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance
What to do when you don't know what to do in life... Its funny, sad, humiliating and inspiring...