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HOW TO GET ENERGY

Recently, I started Bikram yoga and noticed my energy levels have increased. My energy before was pathetic - I would notice a drop in the afternoons, after eating, during times of stress and on a night out.

 After my first session of Bikram yoga I was up the next morning at 6am and believe or not, I actually went for a walk and made bread. It was incredible.

However, this did not last forever, from continuous sessions my energy levels balanced off throughout the day.

Bikram Yoga makes you sweat sweat sweat. The classes run for 90 minutes and the yoga is practiced in a room heated to 40 degrees or 105 fahrenheit.

You basically sweat out all the negativity, stress and sickness out of your system. Could not recommend it more.







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