Skip to main content

HOW TO GET ENERGY

Recently, I started Bikram yoga and noticed my energy levels have increased. My energy before was pathetic - I would notice a drop in the afternoons, after eating, during times of stress and on a night out.

 After my first session of Bikram yoga I was up the next morning at 6am and believe or not, I actually went for a walk and made bread. It was incredible.

However, this did not last forever, from continuous sessions my energy levels balanced off throughout the day.

Bikram Yoga makes you sweat sweat sweat. The classes run for 90 minutes and the yoga is practiced in a room heated to 40 degrees or 105 fahrenheit.

You basically sweat out all the negativity, stress and sickness out of your system. Could not recommend it more.







Comments

Post a Comment

Popular posts from this blog

UNEMPLOYED, BORED AND FEELING DEPRESSED

A couple of months ago, I googled  ‘unemployed and bored’ because my head was about to melt off from doing absolutely nothing at home.  Subsequently, I found a couple of blogs so I thought I would do something similar. I was so depressed about being unemployed and was ashamed of my circumstances even though I knew it was not my fault. Being out of work is something that everyone will have to face at some point during their life and there are ways to get through it. Believe me I have been there. After graduating, about a third of my class emigrated overseas to look for work.  This was not for me so I went back to college to study for a Masters.  After I graduated again, I was in and out of work like a yo-yo doing different internships and so on trying to gain experience. I suffered a lot in the process but I learned a lot about myself during that time.   So, from my experiences, I thought I would share some of my tips for being unemployed that may be helpful
21 comments
Read more

WHAT DO I REALLY WANT

What do I want in life?  Click the picture below to watch the must see video for all teachers and students... CLICK HERE
Post a Comment
Read more

THINGS THAT WILL MAKE YOU SMILE

When we are feeling down there are a few little tricks to help you smile again.  Below are my top tips for for giving yourself some instant highs and r emember laughing is contagious.  1. Youtube have the best round-ups of TV news bloopers and funny animal videos that are always a guaranteed laugh. 2. Baking cakes is said to be a great way to beat the blues. Just ask writer Marian Keyes. She said it was the best way for her to beat depression... 3. Lets pump it, one two three four and lift... Exercise!! Yes for some people the thoughts of exercise makes them squirm but you feel great afterwards. I think the sweat in your body is just dying to escape so let it free. 3. Renting a comedy, going to a gig or heading to the cinema can be uplifting, why well because as I said... "Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance
Post a Comment
Read more